1. Reflective Learning* (In Development)

• small group classes

• workshops

• online circles

*Guided experiences that walk through the Thresholds model in a structured, layered way.

This work is not one-size-fits-all. It adapts to your system, your patterns, and your pace.

2. Experiential Practices (Coming Soon)

• yoga

• nervous system practices

• guided reflection

3. Nature Immersions (Dates TBD & Weather Permitting)

• labyrinth walks

• forest bathing

• contemplative nature sessions

Most approaches focus on changing thoughts or behaviors.

This work looks at the entire system.

It integrates:

• Nervous system regulation

• Emotional and attachment patterns

• Internal parts

• Behavior and habit loops

• Relational and environmental context

Change doesn’t happen in isolation.
It happens when these layers begin to align.

This is not about quick fixes or surface-level insight. It is about coherent, lasting change.

This is a space that is:

• Structured, but not rigid

• Grounded, but not clinical

• Reflective, but not passive

We will:

• Map your patterns clearly

• Identify what’s driving them

• Work across layers—not just talk about them

You won’t be pushed or rushed.

But you will be invited to:

• Look honestly

• Stay with what arises

• Engage the process

The goal is not just insight.

It is integration—so your internal experience and external life begin to align.

I offer a small number of tiered pricing options to support accessibility while sustaining this work. You’re invited to choose the rate that best reflects your current financial reality. This model is based on trust and shared care.

Do you offer sliding scale or tiered pricing?

Yes. I offer a small number of tiered pricing options to support accessibility while also sustaining this work.

Each offering will include a few different pricing tiers. These are not based on proof of income, but on self-assessment and integrity.

How do I choose the right tier?

You’re invited to choose the rate that best reflects your current financial reality.

In general:

• Supported Rate
  For those who would benefit from a lower-cost option due to financial limitations or periods of transition.

• Standard Rate
  Reflects the true cost of the offering and sustains the work.

• Supporter Rate
  For those with greater financial flexibility who feel resourced to contribute at a higher level. This helps make lower-cost spots available to others.

Why use a tiered model?

This structure is meant to:

• increase access without overextending capacity

• reduce barriers to participation

• create a shared sense of care within the community

It allows the work to remain both sustainable and accessible, without requiring detailed financial disclosures.

How many lower-cost spots are available?

A limited number of supported-rate spots are available for each offering. If these spots are filled, you’re welcome to join a waitlist or reach out about future offerings.

What if I’m unsure which tier to choose?

If you’re unsure, you might gently reflect on:

• your access to financial resources

• your current level of stability

• your ability to meet basic needs comfortably

There’s no need to overthink—this system is built on trust.

You can reach us anytime via our contact page or email: hello@thresholdsofself.com

This space is held with care. We aim to respond quickly—usually within 1-3 business days.

Getting started is simple.

• Find and follow thresholdsofself on social media

• Join a program when available